In our previous post, we explored how anxiety is more than just a mental state—it’s a whole-body response rooted in our brain’s survival system. When your nervous system is stuck in “fight, flight, or freeze,” it can feel like you’re constantly on edge, even when there’s no real danger. The good news? Our brains are […]

In our last post, we explored anxiety through a neurobiological lens, understanding how the brain and body respond to perceived danger. Now that you know your anxiety is a natural protective response, let’s talk about how to work with your nervous system instead of feeling stuck in it. When anxiety takes over, your brain shifts […]

Anxiety is one of the most common mental health concerns, yet many people don’t realize that it’s not just “in your head.” It’s also deeply rooted in your brain and body. Understanding how anxiety works from a neurobiological perspective can help reduce shame, increase self-compassion, and provide clarity around what’s happening when you feel overwhelmed, […]