Individual therapy is a process in which a trained mental health professional and client work together one-on-one to meet the individuals’ goals. Each session will build upon the next, where you will learn skills to help you meet your goals in addition to gaining a deeper understanding of yourself. In therapy there is no judgement, it is a safe space that is designed to provide an environment for healing, learning and growth. Each individuals’ journey through therapy is tailored specifically for their experiences and goals.
To schedule a meeting you may visit the contact me page to call or schedule an online session.