Welcome!

Are you feeling overwhelmed? Does it feel like your mind is running in circles? Are you struggling to find peace? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here.


Together We Can Tackle What’s Holding You Back

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with anxiety, low self-esteem, or identity loss, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted contact me today and let’s get started.

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Michelle Sgarlato, LCSW

I’m Michelle Sgarlato, an anxiety and trauma therapist.

I specialize in teaching others how to overcome their anxiety. What I really enjoy about being an anxiety therapist is being able to help my clients go from feeling completely out of control and lost, to finally being able to say “I’m in control, I’m OKAY.” I support clients in their desire to move forward in their life and leave behind fears, past experiences, traumas and anxieties so they can reach their full potential. I do this by meeting weekly for individual counseling or through the anxiety support group I run weekly. Both of which give clients the insight and tools they need to start living a life they enjoy.

My clinical experience expanded when I found many of my clients with anxiety had also experienced some form of trauma. This is when I decide to pursue my training in a treatment called EMDR, an effective treatment for trauma. You can read more about this on the EMDR page.

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