In part one of this series we defined self-care and some of the ways it can be put into practice. In part two of this series we will discuss self-compassion. Self-compassion is like being the supportive friend you’ve always needed…for yourself. A good friend would acknowledge when you are experiencing something difficult instead of ignoring […]
Self-Care, Self-Esteem and Self-Compassion, Part 1
Three major terms that get thrown around like confetti between social media and therapy sessions. What are they? How are they different and when are they useful? This article will be written in three parts, each “self-term” deserves special attention, today we will look at self-care. Self-care has been a popular trend for a while […]
Symptoms Of Anxiety
If you experience any of these symptoms and they are beginning to impact your social, emotional or occupational life, it may be time to seek help. Not all symptoms lead to an anxiety disorder, it is possible that certain life events or life styles can mimic anxiety symptoms. Only a qualified licensed therapist can determine […]