1. Criticizing Yourself for Feeling Anxious Beating yourself up when you begin to feel anxious only creates more anxiety, you begin to have anxiety over your anxiety. Sometimes we just don’t feel great. It could be any number of factors making us feel vulnerable, like: being tired, hungry, or … [Read more...]
Anxiety Vs. Stress
Often, clients refer to stress as anxiety, as well as referring to anxiety as anxiety. But how do you know which is which and if it’s become a problem? Both anxiety and stress tend to have them same symptoms; lack of sleep, irritability, excessive worry, aches and pains, the list goes on. First … [Read more...]
5 Tips to Manage Anxiety
1. Talk to someone you trust The benefits of speaking with a friend or family member about your anxiety are that you may find someone close to you that experiences the same things you do. This can help you feel less alone and more understood. Maybe they are even able to share tips with you that … [Read more...]