office@mlscounseling.com | (561) 404-9824
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Telehealth in Florida, South Carolina and North Carolina
office@mlscounseling.com | (561) 404-9824

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  • Home
  • About
    • Areas of Specialty
    • Education and Training
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • EMDR
    • Health Anxiety
    • Individual Therapy
    • Telehealth
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Contact
  • Blog
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(561) 404-9824

office@mlscounseling.com

Self-care, Self-esteem and Self-compassion, Part 2

June 15, 2020 by Michelle 1 Comment

In part one of this series we defined self-care and some of the ways it can be put into practice. In part two of this series we will discuss self-compassion. Self-compassion is like being the supportive friend you’ve always needed…for yourself. A good friend would acknowledge when you are experiencing something difficult instead of ignoring […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, help with self-care, relaxation, self-care, self-compassion, self-esteem, self-help, stress, therapy

Self-Care, Self-Esteem and Self-Compassion, Part 1

May 7, 2020 by Michelle Leave a Comment

Three major terms that get thrown around like confetti between social media and therapy sessions. What are they? How are they different and when are they useful? This article will be written in three parts, each “self-term” deserves special attention, today we will look at self-care. Self-care has been a popular trend for a while […]

Filed Under: Uncategorized Tagged With: anxiety, help with self-care, relaxation, relaxation techniques, self-care, self-compassion, self-esteem, self-help, stress

Symptoms Of Anxiety

February 24, 2020 by Michelle Leave a Comment

If you experience any of these symptoms and they are beginning to impact your social, emotional or occupational life, it may be time to seek help. Not all symptoms lead to an anxiety disorder, it is possible that certain life events or life styles can mimic anxiety symptoms. Only a qualified licensed therapist can determine […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, physical symptoms of anxiety, self-help, stress, symptoms of anxiety, therapy, what is anxiety

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My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

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Telehealth in Florida, South Carolina and North Carolina

(561) 404-9824
office@mlscounseling.com

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