Three major terms that get thrown around like confetti between social media and therapy sessions. What are they? How are they different and when are they useful? This article will be written in three parts, each “self-term” deserves special attention, today we will look at self-care. Self-care has been a popular trend for a while […]
Symptoms Of Anxiety
If you experience any of these symptoms and they are beginning to impact your social, emotional or occupational life, it may be time to seek help. Not all symptoms lead to an anxiety disorder, it is possible that certain life events or life styles can mimic anxiety symptoms. Only a qualified licensed therapist can determine […]
5 Things That Make Your Anxiety Worse
5 things tha1. CRITICIZING YOURSELF FOR FEELING ANXIOUS Beating yourself up when you begin to feel anxious only creates more anxiety, you begin to have anxiety over your anxiety. Sometimes we just don’t feel great. It could be any number of factors making us feel vulnerable, like: being tired, hungry, or socially exhausted. Instead, try […]