office@mlscounseling.com | 561-376-1184
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Make an Appointment: office@mlscounseling.com | 561-376-1184
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Telehealth in Florida, South Carolina and North Carolina
office@mlscounseling.com | 561-376-1184

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    • Education and Training
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    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • EMDR
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    • FAQs
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  • Home
  • About
    • Areas of Specialty
    • Education and Training
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • EMDR
    • Health Anxiety
    • Individual Therapy
    • Telehealth
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Contact
  • Blog
  • Facebook
  • LinkedIn
561-376-1184

office@mlscounseling.com

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with many different concerns, those focused on at MLS Counseling include:

  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

Contact Today

Telehealth in Florida, South Carolina and North Carolina
561-376-1184
office@mlscounseling.com

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About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Office Hours are Available by Request

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Telehealth in Florida, South Carolina and North Carolina

561-376-1184
office@mlscounseling.com

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