office@mlscounseling.com | 561-376-1184
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Make an Appointment: office@mlscounseling.com | 561-376-1184
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Telehealth in Florida, South Carolina and North Carolina
office@mlscounseling.com | 561-376-1184

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  • Home
  • About
    • Areas of Specialty
    • Education and Training
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • EMDR
    • Health Anxiety
    • Individual Therapy
    • Telehealth
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Contact
  • Blog
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561-376-1184

office@mlscounseling.com

Self-care, Self-esteem and Self-compassion, Part 2

June 15, 2020 by Michelle

In part one of this series we defined self-care and some of the ways it can be put into practice. In part two of this series we will discuss self-compassion. Self-compassion is like being the supportive friend you’ve always needed…for yourself. A good friend would acknowledge when you are experiencing something difficult instead of ignoring […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, help with self-care, relaxation, self-care, self-compassion, self-esteem, self-help, stress, therapy

Symptoms Of Anxiety

February 24, 2020 by Michelle

If you experience any of these symptoms and they are beginning to impact your social, emotional or occupational life, it may be time to seek help. Not all symptoms lead to an anxiety disorder, it is possible that certain life events or life styles can mimic anxiety symptoms. Only a qualified licensed therapist can determine […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, physical symptoms of anxiety, self-help, stress, symptoms of anxiety, therapy, what is anxiety

5 Things That Make Your Anxiety Worse

February 24, 2020 by Michelle

5 things tha1. CRITICIZING YOURSELF FOR FEELING ANXIOUS Beating yourself up when you begin to feel anxious only creates more anxiety, you begin to have anxiety over your anxiety. Sometimes we just don’t feel great. It could be any number of factors making us feel vulnerable, like: being tired, hungry, or socially exhausted. Instead, try […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, self-care, self-help, stress, therapy, things that make anxiety worse

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Telehealth in Florida, South Carolina and North Carolina
561-376-1184
office@mlscounseling.com

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My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

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Telehealth in Florida, South Carolina and North Carolina

561-376-1184
office@mlscounseling.com

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