In part one of this series we defined self-care and some of the ways it can be put into practice. In part two of this series we will discuss self-compassion. Self-compassion is like being the supportive friend you’ve always needed…for yourself. A good friend would acknowledge when you are experiencing something difficult instead of ignoring […]
Self-Care, Self-Esteem and Self-Compassion, Part 1
Three major terms that get thrown around like confetti between social media and therapy sessions. What are they? How are they different and when are they useful? This article will be written in three parts, each “self-term” deserves special attention, today we will look at self-care. Self-care has been a popular trend for a while […]
5 Things That Make Your Anxiety Worse
5 things tha1. CRITICIZING YOURSELF FOR FEELING ANXIOUS Beating yourself up when you begin to feel anxious only creates more anxiety, you begin to have anxiety over your anxiety. Sometimes we just don’t feel great. It could be any number of factors making us feel vulnerable, like: being tired, hungry, or socially exhausted. Instead, try […]