mindfulness Archives - Michelle Sgarlato

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Home
About
- Areas of Specialty
- Education and Training
Services
Getting Started
Contact
Blog

561-376-1184

office@mlscounseling.com

5 Tips to Manage Anxiety

February 24, 2020 by Michelle

1. TALK TO SOMEONE YOU TRUST The benefits of speaking with a friend or family member about your anxiety are that you may find someone close to you that experiences the same things you do. This can help you feel less alone and more understood. Maybe they are even able to share tips with you […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, mindfulness, self-help, stress, therapy

Telehealth in Florida, South Carolina and North Carolina 561-376-1184
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