office@mlscounseling.com | (561) 404-0082
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818 US-1 #5 | North Palm Beach, FL 33408
office@mlscounseling.com | (561) 404-0082

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    • Cognitive Behavioral Therapy
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  • Home
  • About
    • Areas of Specialty
    • Education and Training
  • Services
    • Cognitive Behavioral Therapy
    • Counseling for Anxiety
    • Counseling for Trauma
    • EMDR
    • Health Anxiety
    • Individual Therapy
    • Telehealth
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Contact
  • Blog
  • Facebook
  • LinkedIn
(561) 404-0082

office@mlscounseling.com

Symptoms Of Anxiety

February 24, 2020 by Michelle Leave a Comment

If you experience any of these symptoms and they are beginning to impact your social, emotional or occupational life, it may be time to seek help. Not all symptoms lead to an anxiety disorder, it is possible that certain life events or life styles can mimic anxiety symptoms. Only a qualified licensed therapist can determine […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, physical symptoms of anxiety, self-help, stress, symptoms of anxiety, therapy, what is anxiety

5 Things That Make Your Anxiety Worse

February 24, 2020 by Michelle Leave a Comment

5 things tha1. CRITICIZING YOURSELF FOR FEELING ANXIOUS Beating yourself up when you begin to feel anxious only creates more anxiety, you begin to have anxiety over your anxiety. Sometimes we just don’t feel great. It could be any number of factors making us feel vulnerable, like: being tired, hungry, or socially exhausted. Instead, try […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, self-care, self-help, stress, therapy, things that make anxiety worse

Anxiety Vs. Stress

February 24, 2020 by Michelle Leave a Comment

Often, clients refer to stress as anxiety, as well as referring to anxiety as anxiety. But how do you know which is which and if it’s become a problem? Both anxiety and stress tend to have them same symptoms; lack of sleep, irritability, excessive worry, aches and pains, the list goes on. First let’s define […]

Filed Under: Uncategorized

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818 US-1 #5
North Palm Beach, FL 33408

(561) 404-0082
office@mlscounseling.com

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About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

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Office Hours are Available by Request

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Contact Information

818 US-1 #5
North Palm Beach, FL 33408

(561) 404-0082
office@mlscounseling.com

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