Michelle, Author at Michelle Sgarlato

Symptoms Of Anxiety

February 24, 2020 by Michelle

If you experience any of these symptoms and they are beginning to impact your social, emotional or occupational life, it may be time to seek help. Not all symptoms lead to an anxiety disorder, it is possible that certain life events or life styles can mimic anxiety symptoms. Only a qualified licensed therapist can determine […]

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5 Things That Make Your Anxiety Worse

February 24, 2020 by Michelle

5 things tha1. CRITICIZING YOURSELF FOR FEELING ANXIOUS Beating yourself up when you begin to feel anxious only creates more anxiety, you begin to have anxiety over your anxiety. Sometimes we just don’t feel great. It could be any number of factors making us feel vulnerable, like: being tired, hungry, or socially exhausted. Instead, try […]

Filed Under: Uncategorized Tagged With: anxiety, anxious, self-care, self-help, stress, therapy, things that make anxiety worse

Anxiety Vs. Stress

February 24, 2020 by Michelle

Often, clients refer to stress as anxiety, as well as referring to anxiety as anxiety. But how do you know which is which and if it’s become a problem? Both anxiety and stress tend to have them same symptoms; lack of sleep, irritability, excessive worry, aches and pains, the list goes on. First let’s define […]

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Symptoms Of Anxiety

5 Things That Make Your Anxiety Worse

Anxiety Vs. Stress

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